Annie Palmer to bring program to Wantage

WANTAGE — On Sunday April 30, Certified Sound Therapy Practitioner Annie Palmer will be presenting a Systematic Relaxation Crystal Bowl Sound Therapy event at Garden of Life Massage & Yoga Center in Wantage.
The practice of Systematic Relaxation is useful in reducing stress, restoring vitality, enhancing concentration, changing negative or unsuitable habits, clearing negative thoughts and beliefs, improving quality of sleep, and encouraging love and compassion for self and others.
This very relaxing practice offers us a state of deep rest, bringing us to a place where the mind wavers between relaxed awareness and light sleep. Systematic Relaxation supports wellness and healing at all levels of body and mind, allowing us to connect with our deeper thoughts, our true self.
This class will include a practice of “the heartfelt desire.” Receiving guidance to create a statement of intention or affirmation to be used during the relaxation practice, you will be prepared to engage in this powerful practice to help move you toward change, healing, and accomplishment. Recognizing and affirming our heartfelt desire is the first step toward manifesting it. Your statement of resolve can be used again and again, until you begin to manifest the change you are hoping for.
Following the Systematic Relaxation practice, you will receive a Healing Sound Bath from the Crystal Singing Bowls to balance energies and support the bodies innate healing powers.