9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

CSC announces women's playwrights series
HACKETTSTOWN — The popular Women Playwright Series is back at Centenary Stage, with three exciting new plays by playwrights Jacqueline Goldfinger of Philadelphia, Ruth...
Read more »
Image

(No heading)
The creator of all the different hikes and activities at Kittatinny Valley State Park is Lynn Groves, the park’s...
Read more »

Mary Edna Scheubel
Mary Edna Scheubel, age 94, passed away at Newton Medical Center on Thursday, March 14, 2019. Born in Glen Ridge to the late Arthur M. and Emma (Artho) Baird, Mrs. Scheubel...
Read more »
Image

NORWESCAP plans provider orientation
NORWESCAP Child & Family Resource Services (CFRS) is offering a two-hour orientation into the requirements to become a New...
Read more »

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers