Banana ice cream without the cream


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This banana ice cream has no cream in it at all. No one will know it's is a low fat frozen dessert. And no ice cream maker is required; just pop it in the freezer.

Ingredients:

4 bananas, ripe

2 tablespoons mini dark or semisweet chocolate chips

1 tablespoon cinnamon

Preparation:

Chop the bananas into 2-inch pieces. Place in a freezer bag or wrap in plastic wrap and freeze for at least 1 hour.

In a food processor, pulse the bananas until they are chunky and granular. Process, scraping down the sides as needed, until creamy and smooth.

Transfer to a bowl and stir in chocolate chips and cinnamon. Freeze, covered, for at least 3 hours.

Nutrition factsPer serving:

Calories:76

Fat: 1 gram

Saturated Fat: 1 gram

Cholesterol: 1 milligram

Sodium: 0 milligrams

Carbohydrates: 17 grams

Fiber: 4 grams

Protein: 1 grams

Source: Penn State Pro Wellness: prowellness.vmhost.psu.edu



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