Three quick-start habits for a healthier heart

Even small changes matter — and can add up over time.
Here are three strategies to get you started:
1. Make a heart-healthy grocery list.
It’s easier to make better choices when you have heart-healthy ingredients on hand — and a plan to use them.
What should make your list? Focus on wholesome veggies, fruits, and fiber-rich whole grains. Other good choices include low-fat dairy products, lean proteins and unsalted nuts and seeds.
At the same time: Cut back on foods that are high in sodium, added sugars, saturated fat and trans fats.
2. Take mini workout breaks.
Put these short bursts of activity on your calendar — or set a reminder on your smartphone. Then treat them like you would any other important appointment.
Regular exercise is one of the best things you can do for your heart. Starting with these mini sessions can help you develop greater stamina and confidence.
3. Tame tension with your breath.
Excess stress and anxiety affects well-being, including heart health. For one thing, it may trigger unhealthy coping strategies — that can raise blood pressure — such as overeating, problem drinking and smoking.
Particularly stressful events, especially those that involve anger, are linked to heart attacks.
The next time you feel stress or anger building, give yourself a quick timeout. Take a few calming breaths. Deep, slow breathing may help soothe your mind and body.
Source: United Healthcare