New exercise program for diabetics

| 29 Sep 2011 | 02:37

    SPARTA — Swim Fitness Center and Studio One Fitness in Sparta are jointly offering a combined swimming and aerobic exercise program designed specifically for diabetics. Beginning Tuesday, March 10, a four week program is scheduled at Studio One Fitness at 53 B Sparta Ave.; and Thursday evenings at Swim Fitness Center at 350 Newton Sparta Rd. Called “Stretch, Tone and Splash,” the program is a combination of cardio warm up and stretching routines, strength training to increase muscle mass, burn fat and calories and help decrease the risk of osteoporosis, according to Ed Dellert, CEO of Swim Fitness Center, and Colleen Boyle, director of Studio One Fitness, “Combining the two types of exercise programs with experienced, knowledgeable instructors who will motivate and inspire is a step toward helping improve the life of someone living with diabetes,“ Dellert said. For information call 973-729-3737.