YMCA updates equipment in Wellness Coaching Room

HARDYSTON — The Sussex YMCA has updated its Wellness Coaching Room with new state-of-the-art equipment, which is aimed to enable participants in the program even more flexibility to modify their individual workout.

The Wellness Coaching Program has helped members introduce regular exercise into their lives. This is a 12-week program and has been offered free to members since inception in 2007.

“We are incredibly excited to continue offering our Wellness Coaching Program, a program which strives to offer the best health and fitness coaching for those beginner exercisers who are looking to create a healthy lifestyle change," said Jennifer Gardner, executive director of the Sussex County YMCA. "Thanks to our new equipment we will be able to advance the program and reach even more people by offering more exercise modifications and options for any and all physical limitations."

For more information about the Wellness Coaching Program, Membership or any YMCA program, call the Sussex County YMCA at (973)-209-9622 or visit the Y on line www.sussexcountyymca.org