Weight management classes raise metabolism

Jefferson Township — Curves of Jefferson Township will offer free weight management classes beginning at 7 p.m. on Monday, Jan. 4, 2010. The classes will teach the Curves’ method for losing weight and raising metabolism, based on new research findings of the Exercise & Sport Nutrition Laboratory at Texas A&M University. Classes are open to members and non-members. Classes include: Start-up class (90 minutes) for first-time participants. Phase 3 (30 minutes) to teach the last and most important stage of the Curves Weight Management Plan and the secret that makes the plan work. Special topics classes (30 minutes) will cover a different topic each month, including smart grocery shopping, choosing the right carbohydrates, eating out and emotional eating. Classes will be taught by Curves’ registered dietitian, Nadia Rodman, and facilitated by weight management coaches, through a series of DVDs that will alternate teaching with hands-on activities. Participants will be encouraged to make a weekly appointment to weigh in with their weight management coach. While classes are free, participants will be able to take advantage of special pricing on essential tools that will enhance their success. For $49.95, participants can purchase a bundle including: a bottle each of Curves’ multivitamin and Curves’ calcium supplements, a can of Curves’ protein shake, and a copy of the new book “The Curves Fitness & Weight Management Plan.” Products are available for purchase separately and no purchase is required to attend classes. “This dynamic program and the book are brand-new, and packed with cutting-edge information and lots of practical advice that women can use immediately,” said Deborah Dominicci, owner of Curves of Jefferson Township. For more information, call 973-663-4433 or e-mail curvesJtown@aol.com.