Yoga studio to hold menopause workshop

hamburg - From 2 to 5 p.m. on Sunday, Oct. 16 at Garden of Life, 7 Main Street, Hamburg, Gail Robertiello, registered yoga teacher and yoga therapist, will present Yoga for Woman’s Health, a workshop designed to help women in managing menopause and perimenopause. The workshop will deal with women’s cycles and the changes of menopause. Included will be various ways yoga can help during this life transition, including yoga poses, breathing techniques forms of meditation, the importance of diet, supplements and herbs as well as exercises. For more information, call 973-827-1799.