From left, Jillian Vazquez, Sensei Tom Shull, Monica McGovern Two receive advanced black belt promotions Two students from the Vernon Valley Karate Academy were honored Dec. 20 with promotions to advanced levels of karate black... Sports 22 Jan 2026 | 01:42
Sensei Monica McGovern demonstrates breaking out of an attacker’s grip with Sensei Tom Shull. Vernon Valley Karate Academy gave self-defense classes for a cause Vernon Valley Karate Academy (VVKA) takes care of its own and others. Within the last two weeks, the academy taught two women’s... Local News 06 Sep 2022 | 10:47
